Self-Care: How to Live Mindfully and Look After Yourself
Nakladatel: Summersdale
2019
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Anotace
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing...
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