Sholto Radford

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Sholto Radford is a mindfulness teacher with a lifelong passion for the outdoors and walking. His background in health, exercise science, and psychology, as well as a personal practice of mindfulness mediation led him, in 2008, to begin working as a researcher at the Centre for Mindfulness Research and Practice at Bangor University. During his time...
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Chůze
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Chůze - tak snadné a přirozené. Obohatí vás psychicky i emočně, zbystří vaše smysly a navodí pocit pohody. Toulejte se stránkami této knížky a zjistěte, jak měnit tempo i perspektivu.

Chůze

Sholto Radford
233 Kč
Walk : The path to more mindful life

"Walking is man's best medicine." - Hippocrates

Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning.

Walk : The path to more mindful life

Sholto Radford
269 Kč
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