Sholto Radford - Walk : The path ...
Walk : The path to more mindful life
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Anotace
"Walking is man's best medicine." - Hippocrates
Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your...